Pregnancy process is a happy time yet many challenges of women. Thus, to keep the baby smart and healthy is the big problem that all mothers wonder. Because pregnancy is a completely different experience compared to the previous life, so the mothers need to make various changes to adapt and enjoy the lifetime. Besides a soft pillow that can support users in all positions like S2BMOM Contoured Total Body Pillow, we today recommend seven essential items that moms should invest after pregnancy to get the most thorough preparation for welcoming a healthy baby born.
1. The new bra
Feelings of chest pain can come from the first month of pregnancy due to hormonal changes. Therefore, pregnant mothers need to invest the new bra that has the good elastic material and supports breast efficiently. Besides that, moms should not use the type of bra which is designed with the iron frame because this one can affect breastmilk and breastfeeding.
In particular, moms should not wear the bra while sleeping. In order to save money, they can buy the bras for postpartum women. This means they can reuse them at a later date.
2. Vitamin supplement
If you have never heard or are not interested in the multivitamin for pregnant women before, it is better to get acquainted as well as start using them immediately when you get a positive pregnancy test. Then, you have to choose multivitamin to ensure the vitamin and mineral content for both your health and the development of the fetus.
In particular, you also keep in mind a dose of 400 micrograms of folic acid per day for the first trimester of pregnancy.
3. Books about pregnancy
Now it’s time to find out exactly everything involved with pregnancy. Reading books and articles about the practical experience is the best way to accumulate knowledge for yourself. If you are busy, you can install multiple pregnancy apps on your phone to read whenever you are free.
4. Biscuits, ginger, and mint
If having morning sickness, most moms are afraid of food. Ginger and mint are thought to reduce symptoms of morning sickness and nausea. Therefore, you can drink ginger tea with some fresh mint leaves. In addition, biscuits are considered the perfect option to provide enough energy for the body, which minimizes the feeling of nausea as well.
5. Water bottle
You should drink a minimum of 8 glasses of water a day from the time you are pregnant. You should use a travel water bottle to carry with you water all day. Remember just use fresh water that does not contain any additives or sugar. However, it may take some time for the excretory system to work more efficiently.
6. Pure coconut oil
The fact is that drinking a lot of water is good for your skin, but you also need to eat more fresh vegetables and fruits. At the same time, to avoid stretchmarks on the skin, it is recommended to apply oil every day, especially in the abdomen and chest. Coconut oil is a product of nature, no toxic substances, chemicals, yet the smell is pleasant, so that is the reason why many pregnant women prefer than other ones.
7. Daily exercise gear
If you are pregnant, you need to keep fit and maintain your body’s health. The concept of sedentary life while eating too much during the nine months of pregnancy is completely wrong. Actually, the mothers need to eat more scientifically and do exercise lightly every day. Remember to walk for 30 minutes and swim as well. So mom should purchase for her exercise suits to get her hands on light workouts as soon as possible.
Please search on the Internet for more information.